123 W. Tomichi Ave #8
Gunnison, CO 81230
The most critical element of effective therapy is forming a comfortable, trusting relationship. So that we can begin to get to know each other and assess if this is a good fit for you, I offer a complimentary 15 minute phone consultation. I offer one-hour sessions for $70 for individuals and couples on a sliding scale based on financial need.
Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes etc.
Group counseling allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available. Typically, groups have up to eight participants, one or two group leaders, and revolve around a common topic like: anger management, self-esteem, divorce, domestic violence, recovery from abuse and trauma, and substance abuse and recovery.
Eye Movement Desensitization and Reprocessing, or EMDR is a well-researched and established therapy that combines imagery, mindfulness, and cognitive techniques to meet the client’s treatment needs. EMDR therapy can be used in many instances and is often used in trauma counseling and in the treatment of anxiety, depression, trauma, or any emotional distress, disturbing events, or memories. The process of doing EMDR usually involves focus on a traumatic disturbing memory while doing back and forth eye movements, listening to alternating tones, and/or feeling alternating vibrations in your hands. This process enables the brain to resolve emotional trauma and gain insight into the circumstance in a way that is often more effective and much quicker than traditional talk therapy with positive benefits that are life lasting.
When a disturbing event or trauma happens it can get locked in our nervous system with the original picture, sounds, thoughts and feelings. Eye movements or other bilateral stimulation we use in EMDR seem to unlock the nervous system allows the mind and body to process the experience. That’s what we think happens in REM or dream sleep, the eye movements may help process unconscious material. It’s your own brain that will be doing the healing and you will be in control. Some memories have wrong or negative beliefs and may just be unprocessed and are encoded into maladaptive beliefs. Whatever we have experienced in the past colors our present. Whatever we are experiencing in the present has to link up with memory networks in order to be interpreted and understood. We can challenge those memories and change negative core beliefs by using BLS gets brain to communicate to all areas of the brain and processes it consciously from a healthier, more rational, outside perspective with distance like watching a movie. You decide how you want to feel and we work to change how you think and feel about the situation in a more positive way. The number of sessions required for this form of treatment varies depending on the issues being addressed. If there is a single traumatic incident that is the subject of the EMDR, then it can typically be resolved in five or six sessions, including the intake and preparation. However, for multiple traumas or a long history of past abuse, trauma or neglect, EMDR can take considerably longer for resolution of the issues.
More information on EMDR treatment can be found at: